KETOGENIC DIET
I am now on my 19th day when I started this kind of diet. It really works for me. I started 2nd day of May with 75kg body weight, and now I am 68kg. I lost 7kg in less than 3 weeks by avoiding foods that is high in carbohydrates.
I am still drinking alcohol, but I am only avoiding beer.
If I am hungry I eat. This diet is not hard. You only have to avoid foods that is high in carbohydrates and sugar.
This is not a lifetime diet. You can stop once you achieved your weight goal.
This link can give you further information.
https://www.dietdoctor.com/low-carb/keto
’till next time…
i hope this information will be beneficial…
blogger Perry signing off….
