Memory Loss

Good day everyone, it’s me again your blogger for today.

Recently, i observed myself to forgot the things which i normally do. I don’t know the reason maybe i’m just tired.

Need to relaxed and not to overthink the things which can cause stress. By the way here some reasons that can cause memory loss.

Emotional disorders. Stress, anxiety or depression can cause forgetfulness, confusion, difficulty concentrating and other  problems that disrupt daily activities.

Alcoholism. Chronic alcoholism can seriously impair mental abilities. 

Vitamin B-12 deficiency. Vitamin B-12 helps maintain healthy nerve cells and red blood cells. A vitamin B-12 deficiency — common in older adults — can cause memory problems.

Everyone take care of yourself.