If your urine matches the color below the RED LINE on the chart (4,5,6,7,8) it means you need to drink more amounts of water.
For me, I am not afraid to eat or drink anything as long as I maintain the color of my urine above the RED LINE on the chart (1,2,3), I know that my health condition is good.
Make drinking water a habit. It is for your own health.
Health is wealth.
Keep safe everyone…!!!